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Arteta reveals 'maverick' Arsenal methods including delayed meals and hot dressing rooms

Mikel Arteta has disclosed his unconventional training methods for Arsenal players, which include delaying meals and increasing dressing room temperatures to prepare them for unexpected challenges.

  • Arteta sets challenges like delaying meals and making dressing rooms hotter to prepare players for disruptions.
  • Arsenal's recent Champions League flight to Naples was delayed by over five hours, but they still secured a victory.
  • Arteta previously used pickpockets and pumped crowd noise to simulate matchday conditions.

Arsenal manager Mikel Arteta has revealed his unique approach to preparing his squad for any eventuality, including setting challenges such as delaying meals before matches and increasing the temperature in the dressing room. These methods are designed to ensure players can cope when things do not go as planned.

Arteta's philosophy was recently tested when Arsenal's flight to Italy for their Champions League opener against Napoli was delayed for more than five hours. Despite the disruption, which forced the cancellation of a pre-match press conference, Arsenal secured their 13th successive league-stage victory in Europe with a second-half winner from Martin Ødegaard.

The manager explained that he creates these scenarios in pre-season so players are already familiar with adapting to unexpected changes. He aims to prevent panic when events like missed flights or delayed trains occur, encouraging players to use the time constructively rather than complaining or making excuses.

Other methods employed by Arteta include delaying transport, taking different routes, and reducing the number of massage beds. These tactics are all part of his strategy to prepare the team for various contexts and to handle the stress or surprise that can arise on matchday.

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