As the UK experiences warmer summer nights, many individuals find their sleep patterns disrupted by high temperatures, unwelcome noise, or unsuitable bedding. Consumer advocacy group Which? has released a new report detailing several products that have been rigorously tested and recommended to help improve sleep quality during the summer months.
Among the top recommendations is a super-quiet fan, which Which? has awarded an 85% rating and a 'Best Buy' endorsement. According to Sam Morris, a senior researcher at Which?, this fan is the quietest model tested, providing a consistent breeze without the distracting hum often associated with other models. Noise levels were measured with a decibel meter and assessed by a panel of testers, who found the sound to be barely detectable on its lowest settings.
For those disturbed by external noise, secure and adjustable earplugs received an 89% rating and a 'Best Buy' accolade. These earplugs, which came joint-top in recent testing, were praised by testers for their ability to block out night-time disturbances while remaining comfortably in place. Louise Sayers, a Which? senior researcher, highlighted their versatility for various situations beyond sleep, including commuting and concerts, due to their adjustable noise reduction.
Other products identified include a pillow designed to stay cool throughout the night, scoring 73%. Chris Brookes, another senior researcher at Which?, noted that this pillow was among the coolest tested while still offering good neck support. Which? employs dozens of testers with varied sleeping positions to ensure a balanced assessment of comfort and support. Additionally, an affordable 4.5 tog summer duvet was recommended for those who find heavier duvets too warm, preventing the common cycle of kicking off bedding and then feeling chilly later.
Which? emphasises that all products are purchased for testing rather than accepted as freebies from manufacturers, ensuring unbiased recommendations. Full details, including specific product names, detailed reviews, and 'Best Buy' and 'Great Value' picks, are exclusively available to Which? members. Non-members can join Which? to gain immediate access to these insights and a wider range of product reviews.