A tranquil shoreline, the soothing sound of waves, or the peaceful ripples on a lake's surface – for many people, water environments have long been associated with relaxation and rejuvenation. Now, a growing body of evidence suggests that being near water can also play a vital role in addressing trauma, anxiety, and addiction recovery. This concept, dubbed 'blue-space therapy', is gaining momentum worldwide, but its roots are firmly planted in the UK.
For Dave Phillips, a 67-year-old former British army corporal, sailing has been a lifeline after experiencing profound loss and untreated post-traumatic stress disorder (PTSD). With the help of charity Turn to Starboard, which specifically supports veterans through sailing, Phillips credits the sea with providing 'the power of calmness' that 'takes me away from all the stresses and strains of life'. He's now actively involved in a UK circumnavigation to raise funds for the charity and carry the Invictus Games flag.
Dr Wallace J Nichols' 2014 book, Blue Mind, was instrumental in putting blue-space therapy on the map. A marine biologist by trade, Nichols explored the neurological and psychological benefits of being near water. His research suggests that exposure to various blue spaces can reduce cortisol levels and boost feelings of happiness – findings that have sparked widespread interest from therapeutic organisations.
Today, there are over 100 blue-space initiatives worldwide, up from around 50 in 2022 (Sophie Pyne, co-founder of Waves of Recovery). These programmes often complement broader recovery processes, with nature and the ocean acting as 'co-healers', helping to break down stigmas associated with seeking support.
For those who've found solace in blue-space therapy, its transformative effect is undeniable. Sally Terry, Chief Executive of Turn to Starboard, notes that being near water 'reminds you that you’re alive' and can awaken a sense of purpose in people on their recovery journeys. The informal setting, often involving wetsuits and shared experiences, fosters a sense of connection – vital for individuals navigating complex mental health challenges.
While the economic impact is indirect, improved mental health outcomes could have far-reaching benefits, including reduced strain on public health services and a more productive workforce. As awareness grows, local businesses in coastal and lakeside areas may see increased demand, supporting both the economy and the well-being of their communities.