A Bristol woman who founded one of the UK's largest women-only running communities from a single social media post has been recognised with an OBE. Mel Bound launched 'This Woman Runs' in 2014 after reaching out on Facebook for a running companion, following a period of recovery from major spinal surgery and the challenges of raising two young children. To her surprise, 75 women gathered in Greville Smyth Park, Bristol, for that initial, impromptu run.
What began as a local weekly meet-up in Southville has since blossomed into a formidable organisation, boasting approximately 250,000 members across 35 cities nationwide. Ms Bound attributes the group's success not merely to the physical act of running, but to the profound sense of belonging and community it fosters among participants. She highlighted that many women join seeking connection and a supportive environment, rather than solely for exercise.
The catalyst for 'This Woman Runs' came during a particularly difficult phase in Ms Bound's life. After sustaining an injury in 2011 that necessitated extensive spinal surgery and a year-long rehabilitation, she found herself struggling with her mental and physical well-being. Running, which had always been a cornerstone of her sanity, was no longer possible, leaving her in a 'dark place'. Her Facebook plea was a direct response to this personal struggle, seeking a way to re-engage with an activity she loved and find companionship.
The first gathering, held in pouring rain, saw the group of 75 women run briefly before spending an hour chatting. It was this post-run conversation that solidified Ms Bound's vision, revealing that the women present were seeking 'something more' than just a run – a desire for connection and mutual support. This insight became the guiding principle for 'This Woman Runs', which now thrives on the dedication of 250 volunteers who organise the free weekly sessions and ensure every woman feels welcomed and supported.
Ms Bound noted that common barriers preventing women from exercising, such as lack of confidence, busy family lives, and safety concerns, are often overcome within the supportive framework of the club. Upon receiving the letter informing her of the OBE, she expressed deep emotion, stating that while the work has never been about recognition, such an honour 'makes visible so much of what usually goes unseen', acknowledging the collective effort of the community and its volunteers.