Regular exercise can improve an individual's sex life by enhancing both physical and psychological functions, according to experts. Physical activity can lead to the release of arousal-promoting hormones and improved circulation, which are crucial for sexual desire and capacity.
Good blood flow supports arousal by promoting the function of fluid-secreting glands and sensation-conducting nerves in women, and facilitating erections in men. Exercise also contributes to better rest and increased energy levels. Certain activities can strengthen pelvic floor muscles, which has been linked to increased sexual satisfaction for both men and women, and can positively affect hormone and neurotransmitter levels related to sexual response.
Psychological benefits stem from exercise's ability to improve mood, energy, and body image. Chronic stress and a busy, self-critical mind can interfere with arousal, but exercise can decrease cognitive distractions and enhance arousal and orgasm, according to Debby Herbenick, a psychologist and researcher at Indiana University’s Center for Sexual Health Promotion.
While aerobic exercise has the most evidence for physical benefits, the type of exercise is less critical for psychological gains than how it makes an individual feel. Enjoyable and sustainable movement is recommended. Research suggests that women's genital blood flow may be suppressed immediately after vigorous exercise, rising above baseline 15 to 30 minutes later. Workout intensity also matters, with moderate intensity generally being more effective than very low or excessively high intensity.