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Experts Offer Methods for Preserving Summer Fruit and Vegetables

Food authors Rachel de Thample and Kenji Morimoto have shared various techniques for preserving late-summer produce, including fermentation, pickling, and maceration.

  • Rachel de Thample suggests fermenting fruit in honey, which can keep for up to a year at room temperature.
  • Kenji Morimoto recommends Cheong, a Korean maceration method using equal parts sugar and fruit to create candied fruit and syrup.
  • Both experts highlight pickling courgettes in a sweet vinegar brine as an effective way to preserve their crunch.

Rachel de Thample, author of The Fermentation Year, suggests fermenting late-summer fruit in honey. She notes that whole plums or blackberries can be packed into sterilised jars, covered with honey, and left for a few weeks. A spoonful of lemon juice or cider vinegar can be added for low-acidity fruits. This method can preserve fruit for up to a year at room temperature.

De Thample also proposes a British take on kimchi, using ingredients such as courgette, blackcurrant, and strawberry, with tomatoes for the paste. For plums and damsons, she draws inspiration from Japanese umeboshi, using a high percentage of salt to create a brine.

Kenji Morimoto, author of Ferment, highlights Cheong, a Korean maceration technique involving equal parts sugar and fruit. This process yields candied fruit and syrup, suitable for glazes, desserts, cocktails, and balancing savoury dishes. Morimoto also suggests making lacto-fermented cherry tomatoes and pickling courgettes in a sweet vinegar brine, noting that courgettes retain their crunch better than cucumbers when pickled.

What this means for you: You can use these methods to preserve late-summer fruits and vegetables, potentially extending their usability for up to a year.

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