Hannah Buckley, a resident of Thornbury near Bristol, has spoken out about how being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) at the age of 39 has transformed her life. After years of struggling to cope with the exhaustion and emotional toll of masking her ADHD symptoms, Buckley made the decision to switch careers and pursue a passion for fitness coaching. She found that exercise had a profound impact on her mental health and helped her connect with others.
Masking is a term used to describe neurodiverse individuals hiding their symptoms to fit in with societal norms, but it can lead to long-term issues such as emotional exhaustion and anxiety. Henry Shelford, Chief Executive of charity ADHD UK, emphasized that 'masking takes its toll - in energy, and across every other area of your life.' He added that 'people mask to soften how others react to their ADHD,' highlighting the need for greater understanding and acceptance.
Buckley's journey is a powerful reminder of the importance of accepting and embracing neurodiversity. Through her work as a fitness coach, she has found a new sense of purpose and belonging. Her newest venture, a neurodiverse gym called Swift Strength, aims to build on the connections she made through fitness and provide a supportive community for others.