Students preparing for university often encounter significant challenges outside of their academic studies, according to those who have recently completed their first year.
Grace Williamson, who finished her first year in Edinburgh, highlighted learning to live with others and managing loneliness as major adjustments. She noted that sharing space with housemates who have different routines, such as showering at 1 am, was a fundamental change. Grace found that joining societies and attending Freshers' Week helped her settle in, but being alone with her thoughts was often intimidating.
Bristol chef Claire Thomson, Grace's mother, created a cookbook called 'Dear Grace' to help her daughter and other students with simple recipes and advice on living away from home. The book also includes guidance on stocking cupboards, sharing meals, and finding a launderette, with Thomson stating that cooking is an important life skill that can save money and build friendships.
Kimberley Fuller, clinical director of Sisu Therapeutic Services, confirmed that many first-year students experience similar feelings of anxiety and nervousness. She advised students to speak to someone they trust, such as student services, a flatmate, a lecturer, or a parent, as keeping things to oneself can increase anxiety.
International students also face additional hurdles, including adapting to new cultures. Abdulbasit Yeeken, from Nigeria, was surprised by the availability of washing machines and tumble dryers in the UK, while Ally Cheung, from Hong Kong, noted the significant drinking culture in the UK compared to her home country's focus on studying.
The University of the West of England suggests parents help their children prepare by teaching everyday skills like cooking and laundry. Fuller also advised parents to listen without judgment and remind their children that anxiety and mistakes are normal parts of university adjustment, while acknowledging that the transition can also be challenging for parents.