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Gen Z embracing 'community-maxxing' to combat loneliness

Young adults are increasingly seeking in-person connections and community involvement, a trend dubbed 'community-maxxing', to counter feelings of isolation.

  • Community-maxxing involves seeking regular in-person connections, often through shared interests and being a good neighbour.
  • Research indicates that loneliness and digital isolation are significant issues for young adults.
  • In November, Office for National Statistics research found 33% of 16- to 29-year-olds in the UK felt lonely "often, always or some of the time".

A growing number of young adults are engaging in what is being called 'community-maxxing', a trend focused on fostering in-person connections and community involvement. This movement sees Gen Z participating in activities such as book groups, crafting circles, hiking, and run clubs, often referred to as "grandma hobbies".

Beyond shared interests, community-maxxing also encompasses being a good neighbour and feeling connected to one's local area. This approach aims to address loneliness and digitally-enabled isolation, which are reported as significant challenges for this generation.

According to Office for National Statistics research from last November, 33% of 16- to 29-year-olds in the UK reported feeling lonely "often, always or some of the time". In 2023, one in 10 US young adults reportedly did not spend any time interacting face-to-face with another person on an average day.

Therapists have long recognised the importance of repeated, quality social interaction for developing feelings of grounding and support. Community-maxxing is seen as a way to fulfil this fundamental human need for connection.

Why this matters: The trend of 'community-maxxing' highlights a response to widespread feelings of loneliness and digital isolation among young adults, suggesting a shift towards valuing in-person social interaction and community engagement.

What this means for you: You can engage in community-maxxing in various ways, such as joining local groups, volunteering, or simply chatting with people in your neighbourhood.

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