Parkrun is a cultural phenomenon that has taken the world by storm, with over a million global events. Every Saturday, tens of thousands of people gather in their local parks to run 5km around a predetermined route. Whether you're a seasoned athlete or a complete beginner, parkrun is a great way to get started with running or walking.
So, what do you need to get started? According to a seasoned parkrunner, who has completed 355 parkruns in 63 locations, you'll need decent running shoes. While you don't need the most expensive and feature-packed shoes, prioritising comfort is key. The Asics Novablast, Hoka Clifton, and Brooks Ghost ranges are all regarded as reliable shoes for beginners.
You'll also need a basic running watch, which can help you keep track of your progress and pace. Some watches even allow you to monitor your heart rate, which can be useful for measuring your fitness level. The Garmin Forerunner 55 and Amazfit Bip 6 are good-value options.
Finally, don't forget to dress comfortably for your parkrun adventure. Look for breathable fabrics that wick away sweat and don't chafe. A good pair of running shorts with secure pockets for your keys and phone is a must-have.