A new scheme offering free cooking classes to parents in Guernsey is being hailed a success, with participants reporting increased confidence and fresh ideas for preparing healthy, budget-friendly meals for their families. The sessions, a collaboration between St Martin's Community Centre and the Health Improvement Commission, are designed to equip parents with practical skills for everyday cooking.
Parents attending the classes expressed appreciation for the supportive environment, which allows them to experiment with new recipes without fear. Laura Weller, a parent, highlighted the importance of convenience, stating that the classes enable her to create healthy meals from scratch using fresh ingredients, knowing her child will enjoy them. This focus on practical, time-saving methods is particularly relevant for families navigating busy schedules and the current cost of living pressures.
Alex Kosmas from the Health Improvement Commission underscored the challenges faced by parents in providing nutritious food while balancing demanding lives. He noted that the initiative aims to make healthy cooking as straightforward as possible, recognising that many parents lack the time for extensive meal preparation after a long day. The classes offer solutions that counter the tendency to rely on pre-packaged foods due to time constraints.
Rivelino Rodriguez, a chef lecturer at The Guernsey Institute who leads the sessions, explained that the project provides inspiration for adaptable, cost-effective meals that are free from the additives and preservatives often found in ready-made options. He cited an example where he taught participants to prepare a stir-fry, with each of the four portions costing approximately £2. Rodriguez also suggested that children observing their parents cook these dishes are more likely to try them themselves, fostering healthier eating habits within the household.
The initiative aligns with Guernsey's Healthier Weight Strategy, which identifies healthier eating as a key priority. Current estimates suggest over 57% of adults in the bailiwick are overweight or obese, and almost a third of Year 5 children are living with excess weight. Rebecca Silk, Operations Manager at St Martin's Community Centre, emphasised that the classes are about developing 'real life skills' and encouraging families to explore new, healthier food choices.