In a recent discussion, physiotherapist and vestibular rehabilitation specialist Maggie Stacey continued her conversation with presenters Chris and Xand, shedding light on the crucial topic of improving balance. Stacey emphasised that balance is not a single skill but a complex interplay of the visual, somatosensory (touch and proprioception), and vestibular (inner ear) systems. Any disruption to these systems can affect an individual's stability and increase the risk of falls.
Stacey highlighted the importance of targeted exercises in enhancing balance. These often include activities that challenge stability, such as standing on one leg, walking heel-to-toe, or using unstable surfaces under professional guidance. The NHS website also provides general advice on exercises that can help improve balance and strength, particularly for older adults, noting that regular physical activity is a key component of fall prevention strategies.
For individuals experiencing significant balance issues, Stacey underscored the role of vestibular rehabilitation therapy (VRT). VRT is a specialised form of physical therapy designed to improve balance and reduce problems related to dizziness and vertigo. It involves a customised exercise programme that aims to retrain the brain to process signals from the vestibular system correctly and to compensate for any inner ear deficits. NICE (National Institute for Health and Care Excellence) guidelines recommend VRT as an effective treatment for various vestibular disorders.
The discussion with Stacey, Chris, and Xand serves as a timely reminder that balance can be improved at any age, but professional assessment is often key. While general exercises can be beneficial, individuals experiencing persistent dizziness, unsteadiness, or recurrent falls should consult their GP. A GP can provide an initial assessment and, if necessary, refer them to a specialist like a physiotherapist or an audiologist for further evaluation and a tailored treatment plan.