The UK is facing a severe heatwave, with temperatures set to soar above 30°C in parts of England as forecasters warn of "extreme" conditions. The Met Office has issued warnings for several regions, with London and the South East bracing themselves for the worst, where highs could reach 29-30°C.
A sleep expert has revealed that sleeping naked is not the answer to beating the heat, despite its apparent logic. Instead, wearing light, loose-fitting cotton pyjamas allows sweat to be absorbed and evaporated more effectively, keeping you cooler than lying bare-skinned. This simple trick could make a big difference in helping people get a good night's sleep during the sweltering nights.
Geographically, the Met Office's heat warnings are most intense for southern and central England. Wales will feel the heat, particularly in eastern areas where highs of 27°C have been forecast. Scotland and Northern Ireland will experience milder conditions, with temperatures ranging from 20-22°C in some sunnier spots.
Practical advice for coping with the heat includes staying hydrated by drinking plenty of water, avoiding excessive alcohol, and seeking shade between 11 am and 3 pm. Keeping windows and curtains closed during the day can prevent indoor temperatures from rising, while opening them at night can aid air circulation. Using a fan effectively, perhaps with a bowl of ice water in front of it, can also provide a localised cooling effect.
The current heatwave is attributed to a high-pressure system dominating the UK's weather, drawing in warm air. While the peak of the heat is expected in the coming days, the Met Office advises the public to remain vigilant and check local forecasts for updates. There may be a gradual cooling trend towards the end of the week, potentially bringing some relief from the intense heat.