Lee Rackham, a 40-year-old army veteran from Swindon, has spoken publicly about his struggles with post-traumatic stress disorder (PTSD) after serving in Afghanistan. Diagnosed in 2013, Rackham's mental health issues were exacerbated by the loss of his best friend while in the army, as well as the deaths of his parents while he was caring for his ill son in hospital.
He attempted to take his own life, but a chance decision to climb Pen y Fan in the Brecon Beacons in November helped him clear the mental storm in his head. Rackham credits the mountain climb with turning his life around, and is now an advocate for men talking openly about their mental health.
Combat Stress CEO Chloe Mackay notes that 14 years can pass before veterans seek support, and that treatments are effective, with 70% able to reach recovery. However, many people do not know they have mental health problems, and experience difficulties sleeping, anxiety, and other symptoms.
Andy Barton from Andy's Man Club, a male anti-suicide charity, highlights the stigma surrounding men talking about low moods, with many believing it shows weakness or that they are a burden on others.
Rackham's story serves as a reminder of the importance of seeking support and talking openly about mental health issues.