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Multilingualism Linked to Slower Brain Ageing, Study Suggests

New research indicates that speaking multiple languages may significantly slow brain ageing, with effects potentially equivalent to several years. The study found that individuals who spoke more languages tended to have brains that appeared younger than their chronological age.

  • Speaking multiple languages could make brains appear significantly younger, potentially by up to 13 years.
  • The more languages spoken, the greater the apparent slowing of brain ageing, with earlier acquisition and higher proficiency also playing a role.
  • Researchers used magnetoencephalography and AI to measure brain activity and connectivity in hundreds of individuals.
  • The study controlled for age, sex, and education, but acknowledged other lifestyle factors might also contribute.
  • Experts suggest supporting language learning at all ages, though some caution that multilingualism might correlate with other brain-protective activities.

A new study has revealed a potentially life-changing benefit of language learning: individuals who are multilingual may experience brain ageing at least 13 years slower than their monolingual counterparts. The research, presented at the Federation of European Neuroscience Societies conference in Barcelona, observed significant links between language proficiency and cognitive age.

The study involved 728 participants from the highly multilingual Basque region, using magnetoencephalography to measure brain activity and comparing it with benchmarks for different ages. Researchers found that people speaking two languages had brains that seemed approximately six years younger than those speaking only one. This effect was amplified for those with a broader linguistic repertoire: individuals speaking three languages showed brains appearing around seven years younger, while those fluent in four languages exhibited brains that seemed about 13 years younger.

The study's lead researcher, Dr Lucia Amoruso from the Basque Center on Cognition, Brain and Language, highlighted the importance of language proficiency and early acquisition. 'It's not just being bilingual,' she explained, 'but also the depth of linguistic experience that contributes to delayed brain ageing.' Factors such as age, sex, and education were accounted for in the study.

Experts have welcomed the findings, with Professor Christina Dalla from the National and Kapodistrian University of Athens encouraging language learning at any age. However, Professor Eef Hogervorst from Loughborough University cautioned that multilingual individuals may engage in other brain-protective activities that contribute to their cognitive resilience.

Why this matters: This research highlights a potential practical way for UK adults to support their cognitive health and potentially slow down age-related cognitive decline. It adds to the growing body of evidence on factors influencing brain longevity.

What this means for you: What this means for you: This study suggests that learning another language, or maintaining proficiency in multiple languages, could be a valuable investment in your long-term brain health, potentially helping to preserve memory and speed of thought as you age.

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