The vibrant rhythms of salsa dancing have long been known to get people's hearts racing and feet tapping. But did you know it could also do wonders for your mental wellbeing? A new study from the University of Oxford and the NHS's Oxford Health Trust has made a fascinating link between regular salsa classes and improved mental health in young adults.
The trial, published in Psychological Medicine, involved 121 young people aged 18 to 24 who were experiencing mild to moderate depression and anxiety. They were randomly assigned either to attend an eight-week salsa programme or form a control group. Both groups completed mental health questionnaires before, during, and after the course.
Surprisingly, those who laced up their dancing shoes showed a significant reduction in depressive symptoms and social anxiety. Not only that – they also reported feeling happier on a daily basis compared to the control group. The researchers think this might be down to salsa's unique combination of physical activity, social interaction, music, structure, and playfulness, all wrapped up in a predictable routine.
While the findings are encouraging, Dr Brennan Delattre, lead author of the study, stresses that they're not strong enough to recommend salsa as a standalone treatment for clinically diagnosed depression. However, she suggests that GPs and social prescribing services might consider adding accessible dance classes to their wellbeing or adjunctive interventions – particularly if young people find them appealing.
This Oxford study builds on previous research into social prescribing, which has shown that activities like karate, art classes, and nature walks can boost resilience and relationships in adolescents waiting for mental health treatment. Dr Daniel Hayes from University College London welcomes the new findings, arguing that mental healthcare shouldn't be confined to traditional consulting rooms.
Dr Keir Philip from Imperial College London views social dancing as a valuable addition to existing mental health support – perhaps even addressing a 'dance deficiency' in modern society. Whatever the explanation, it's clear that salsa has a role to play in supporting young adults' wellbeing.