Summer sandals, including flip-flops, are a common choice for warm weather, but experts suggest some styles could be detrimental to foot health. Podiatrist Dr. Helen Branthwaite, chief clinical adviser at the Royal College of Podiatry, states that it is not accurate to label all flip-flops as bad. However, issues can arise if there is a sudden shift from highly structured shoes to frequent flip-flop wear, potentially straining the foot and increasing injury risk.
Fashion expert Angela Baidoo notes that while flip-flops are popular, people are increasingly investing in customised or more supportive versions. Dr. Branthwaite explains that feet can change shape and splay over time with consistent wear of unsupportive footwear.
For those seeking more supportive options, Baidoo suggests contoured flip-flops like FitFlops, Crocs, Birkenstocks, and wooden clogs. Wedges are also highlighted for providing support throughout the shoe, particularly for individuals in the plus-size category. Dr. Branthwaite advises paying close attention to shoe soles, regularly checking foot condition, moisturising feet daily, and having feet measured periodically as they change throughout life.