Side sleeping, a common sleeping position, is believed to offer several health benefits, including reducing snoring, sleep apnoea, and acid reflux. Experts also suggest it is beneficial for back health, as it can encourage a neutral spine.
However, side sleeping presents challenges if the mattress does not provide adequate support. An unsuitable mattress can cause hips and shoulders to sink too deeply or not enough, leading to spinal misalignment and potential aches, pains, and disrupted sleep.
Osteopaths, doctors, and sleep experts generally recommend a medium-firm mattress for side sleepers. This firmness level aims to provide sufficient cushioning for pressure points like hips and shoulders while maintaining spinal alignment. Hybrid mattresses, which combine springs for support with a foam layer for cushioning, are often highlighted as a suitable option.
When choosing a mattress, it is suggested to test it in your usual sleeping position and have someone check your spinal alignment. Many mattresses offer long trial periods, which experts consider the best approach for determining suitability over time.