The proportion of women engaging in solo hiking in the UK increased by 27% between 2020 and 2022. This trend aligns with reports from America, where 41% of female hikers regularly walk alone.
Despite this growth, many women who are keen to hike solo feel intimidated. Research from the Munich University of Applied Sciences indicates that 30% of women interviewed expressed a desire to hike alone but are hesitant.
Autumn is highlighted as an ideal season for solo hikes. Factors such as improved visibility from falling leaves, pleasant temperatures, and sufficient daylight hours contribute to a positive experience. The presence of other walkers, without the large summer crowds, is also noted.
For those new to solo walking, starting with a single day is recommended. Practical advice includes packing lightly, carrying a non-digital map and walking poles, and informing someone of your expected arrival time. Thorough research of the route, including transport and weather, is also advised before setting off.