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Tour de France 2026: Riders Face Extreme Heat on Stage Four

Riders in the 2026 Tour de France are facing extreme heat on stage four, which covers 181.9km from Carcassonne to Foix. Temperatures are expected to reach 40 degrees Celsius.

  • Tour de France 2026 stage four takes place in extreme heat
  • Riders face temperatures of up to 40 degrees Celsius
  • Tadej Pogacar remains in the yellow jersey position

The furnace is on full blast as Stage Four of the 2026 Tour de France reaches its boiling point – literally. Temperatures are expected to soar to 40 degrees Celsius, putting the world's top cyclists to the test in a battle against the blistering heat. For Tadej Pogacar, still basking in the glory of his Stage Three victory and new race leadership, it's a worrying trend: 'dangerous' he called it, if riders don't keep their body temperature down.

UAE Team Emirates-XRG is pulling out all stops to keep its riders cool – water and ice are at hand as they try to beat the heat. But it won't be just the scorching sun beating them down – four categorised climbs await on a lumpy stage that promises to test even the fittest of legs. Quinn Simmons summed it up yesterday: 'it was ridiculous' temperatures, and today's stage looks set to be an even tougher challenge.

Remco Evenepoel had a close call when he got a flat tyre during the neutralised roll-out from Carcassonne – but he managed to avoid losing ground. As the peloton hits the road again, several riders are eyeing up the breakaway – will Michal Kwiatkowski or Magnus Cort be among them, as veteran cycling scribe William Fotheringham suggests? Today's stage is set to be a nail-biter.

Why this matters: The Tour de France is a major international sporting event, and the UK has strong ties with the cycling world. Fans in the UK will be following the stage closely to see how the riders cope with the extreme heat.

What this means for you: What this means for you: If you're a fan of cycling, you'll be following the stage closely to see how the riders cope with the extreme heat. If you're a UK-based fan, you may also be interested in watching the stage on TV or online, as it's likely to be broadcast on major sports channels.

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