The UK is bracing itself for a sweltering four hours of intense heat, with temperatures set to soar as high as 32°C (90°F) in some areas. A red warning from the Met Office, issued from 11am to 3pm today, extends across England, Scotland, Wales, and Northern Ireland, forcing people to take drastic measures to avoid heat-related illnesses.
England's South East and South West regions are expected to bear the brunt of the heatwave, with temperatures predicted to reach a sizzling 31°C (88°F) in some parts. The Met Office warns that urban areas will be particularly hazardous, where temperatures can often be several degrees higher than in rural areas.
Scotland, Wales, and Northern Ireland are also in for a scorcher, with temperatures reaching 29°C (84°F) in some areas. To avoid heat exhaustion and heatstroke, the Met Office advises people to stay out of the sun for at least four hours, especially during the hottest part of the day.
Residents are being urged to drink plenty of water and steer clear of strenuous activities during the hottest part of the day. The Met Office is also sounding the alarm on the risk of wildfires in areas with long grass and other flammable materials.
The heatwave is expected to persist for several days, with temperatures remaining high throughout the week. With vulnerable neighbours and relatives at risk, the Met Office advises checking in on the elderly and young children to ensure their safety during this period.