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Wales Women's Rugby Squad Intensifies Training for WXV Global Series

The Wales women's rugby squad is undergoing an intensive pre-season training camp to improve fitness and cohesion ahead of the WXV Global Series, which begins in September.

  • Wales will kick off their WXV Global Series campaign against South Africa on 18 September.
  • The squad has been in camp since 3 August, with coaches aiming to select the final team for the series.
  • Wales, currently ranked 12th, has lost their last nine competitive fixtures.

The Wales women's rugby squad is nearing the end of a three-week pre-season training camp, focusing on fitness and team cohesion ahead of the WXV Global Series. Players such as Alisha Joyce and Georgia Evans have been observed undergoing rigorous sessions, while strength and conditioning coach Gareth Harris emphasised the need to improve the team's physical performance.

Head coach Sean Lynn and his staff are in the process of finalising the squad for the upcoming series. Wales will begin their campaign against South Africa at Cardiff Arms Park on 18 September, followed by a match against USA on 26 September. The team will then travel to Japan for two additional Tests on 23 and 31 October.

All three of Wales' initial opponents are ranked higher than the 12th-placed team, which has experienced nine consecutive competitive losses. Despite a victory against the Barbarians in June, coaches acknowledge areas for improvement, particularly fitness. Forwards coach Steve Salvin noted the coaching staff's increased cohesion and their aim for the team to perform for the full 80 minutes of a game.

Why this matters: The WXV Global Series is a new competition that contributes to qualification for the 2029 Rugby World Cup and the first Women's British and Irish Lions tour of New Zealand.

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