Which? has released a new podcast episode that aims to provide impartial information on ultra-processed foods (UPFs) and midlife health. The episode seeks to clarify myths surrounding UPFs and offer guidance on developing a healthier relationship with food as people age.
The podcast features Shefalee Loth, a nutritionist at Which? with over 20 years of experience, and Laura Clark, a registered dietitian with two decades of clinical experience. Clark, also known as The Menopause Dietitian, has supported numerous patients by combining nutritional science with behavioural therapy.
The episode also addresses the menopause transition, which affects 50% of the population and is linked to an increased risk of obesity, cardiovascular diseases, and osteoporosis. Which? members can access exclusive podcasts, and listeners can get 50% off the first year of an annual membership.