A Guardian article published today, 29 September 2026, explores how digital tools can facilitate a more analogue lifestyle. The piece suggests that technology, often seen as a source of increased screen time, could instead help individuals engage with the present moment and benefit their physical and mental health.
The article highlights several examples, including using the free Merlin app from the Cornell Lab of Ornithology to identify birdsong. This app records sounds and suggests nearby bird species based on location, helping users distinguish calls and potentially spot birds more easily.
For outdoor enthusiasts, Strava heatmaps are mentioned as a tool for exploring new trails, providing confidence in navigating unfamiliar areas. Additionally, digital resources like video tutorials are noted for supporting the learning of crafts, such as knitting, and musical instruments, like drumming, by offering guidance when traditional methods are not readily available.
Other examples include using apps like PictureThis to identify plants in a garden, helping to distinguish between harmful and beneficial species. Wearable tech, such as Oura rings, which track sleep, steps, and heart rate, are also cited as subtle ways to monitor activity without the constant notifications of a smartwatch.