A new study from Oxford University has found that the hot weather can trigger anxiety and other mental health problems. Lauren Murphy, from Southampton, has anxiety and agoraphobia, a disorder defined by an intense fear of feeling trapped. The heat can trigger this feeling of panic, making her feel 'really isolated' and like she cannot breathe.
Heat anxiety affects 4.6% of UK population, study finds
UKPulse Health DeskA new study from Oxford University has found that the hot weather can trigger anxiety and other mental health problems, affecting around 4.6% of the UK population.
- The hot weather can trigger anxiety and other mental health problems, according to new research from Oxford University.
- A 2022 study from the University of Bath estimated that about 4.6% of people in the UK had climate anxiety.
- Young people and women are among the groups most at risk of climate anxiety, according to a 2025 study.
Why this matters: This highlights the importance of addressing mental health issues related to climate change.
What this means for you: If you experience anxiety triggered by heat, consider seeking help from a mental health professional and trying relaxation techniques such as journaling, tapping, breathing exercises, yoga, and being in nature.