High-protein drinks have become increasingly popular in recent times, with many products reformulated with added protein. However, a recent taste test revealed that many of these drinks are unpalatable and heavily processed. The added protein often comes from hydrolysed pea protein or collagen protein peptides, which may be rapidly digested by the body.
High-Protein Drinks: A Grim Taste Experience
UKPulse Health DeskA recent trend in high-protein drinks has led to the creation of products with added protein, but many are unpalatable and heavily processed.
- Most adults only need 0.75g protein for every kilogram of body weight, which can be achieved through a wholefood diet
- Protein is a big deal right now, linked to the rising popularity of weight-loss drugs
- Many high-protein drinks are heavily processed and have an intensely sweet flavour profile
Why this matters: Consumers should be aware of the potential health implications of consuming high-protein drinks, particularly if they have underlying health conditions.
What this means for you: If you're considering trying high-protein drinks, be aware that many are heavily processed and may not provide the benefits they claim. It's always best to consult with a healthcare professional before making any significant changes to your diet.