Hobbies such as sea swimming and painting are increasingly being recognised for their potential health benefits, with social prescribing enabling participation in these activities. This practice, which is more common in the UK, refers individuals to non-medical, community-based activities, often covering costs and transportation.
For example, Amanda, from Devon, was diagnosed with major depressive disorder in 2020. Alongside antidepressants, she received a social prescription for an eight-week sea swimming course called Chill Therapy. Six years later, she uses sea swimming to manage stress, has reduced her antidepressant dosage, and reports feeling "refreshed in body and soul."
Experts in social prescribing offer tips for choosing a hobby that can improve health. One suggestion is to match symptoms to scientific evidence; for instance, movement is recommended for feelings of tiredness or being down, as aerobic exercise is linked to mood-boosting endorphins and serotonin. Time in nature is also associated with lower levels of the stress hormone cortisol and improved focus.
Creative activities may help with sadness, isolation, or pain. A small study found that participants in an arts-based community programme experienced gains in mental wellbeing and efficacy, and reductions in loneliness. Earlier small studies indicated that painting can reduce anxiety and art-making can lower cortisol levels.
Another tip is to consider intrinsic motivation, meaning an internal drive to do something because it is genuinely enjoyable. Professionals known as link workers help patients uncover these curiosities, often using motivational interviewing techniques. Dr. Ivory Rose, an occupational therapist, highlights that leisure pursuits are a vital part of health and wellbeing, often overlooked during illness or busy schedules.
Mindfulness, described as "the very simple process of noticing," can also help identify activities that naturally capture attention. Research suggests that noticing improvements and reflecting on why one feels better can contribute to improved wellbeing, particularly for those experiencing stress or pain.