Britain's beloved lidos are experiencing a renaissance – and it's not just because they're a haven from the sun. A new study has revealed that these public pools offer much more than just a refreshing dip, providing profound benefits for both physical and mental health as well as community cohesion.
According to research led by Katherine Arnott, lido swimming can foster a sense of connection and belonging within communities, much like being part of a sports team or a social club. The study, co-authored with Hannah Spring, found that swimmers reported feeling more grounded and centred, both mentally and physically.
One of the most striking findings was the way lidos evoke nostalgia in their users – transporting them back to a time when leisure pursuits were accessible to all. This shared sense of history is believed to be a key factor in the enduring appeal of these public spaces, which have been credited with 'democratising' outdoor swimming for generations.
The renewed interest in lidos has sparked calls from Labour MPs for water companies to do more to preserve and restore these historic pools. As one researcher pointed out, further studies are needed to fully understand the value of lidos – but it's clear that they offer a unique combination of physical activity, mental solace, and cultural heritage.
With warmer summers becoming increasingly common, Britain is poised for what some are calling a 'second golden age' of outdoor swimming. As we explore new ways to promote community health and wellbeing, the humble lido – with its rich history and inclusive ethos – deserves a prominent place in our plans for a healthier, happier future.
As the NHS continues to recommend regular physical activity as one of the best ways to maintain good mental health, it's clear that lidos have an important role to play in promoting wellbeing across the country. By investing in these historic pools and the communities they serve, we can reap long-term benefits for both our physical and mental health.