Sunscreen stinging has become a common complaint for many of us who take sun protection seriously. But before we ditch the SPF altogether, experts say there's often a better solution – switching to a different formula rather than abandoning our efforts to shield our skin from harm.
According to Dr Aditi Senthilnathan, a board-certified dermatologist, stinging sensations after applying sunscreen are not uncommon. 'It's usually due to the diverse formulations,' she explains. 'Some people tolerate various products just fine, while others react to specific ingredients.' Dr Sungat Grewal adds that common irritants include alcohol content, certain UV filters, and preservatives – particularly for those with sensitive skin.
Those most at risk of sunscreen sensitivity are individuals with conditions like rosacea or eczema-prone skin. Others who may experience issues include those undergoing acne treatments or using active skincare ingredients such as retinoids, exfoliating acids, or benzoyl peroxide. Over-cleansing or excessive use of these products can compromise the skin's natural barrier, increasing sensitivity and reducing tolerance to various sunscreens.
So what can you do if sunscreen stinging becomes a problem? Dermatologists suggest trying a different type of sunscreen. There are two main categories: chemical and physical (or mineral). Chemical sunscreens absorb UV rays using ingredients like oxybenzone and avobenzone, while physical sunscreens use minerals such as zinc oxide and titanium dioxide to reflect sunlight away from the skin.
Dr Senthilnathan recommends switching to a fragrance-free, alcohol-free physical sunscreen if irritation persists. This is because zinc oxide and titanium dioxide are generally less likely to cause stinging. It's also worth using water-resistant sunscreens to prevent the product from running into the eyes when sweating – and rinsing them thoroughly with water if it does.
Applying a gentle moisturiser before sunscreen can create a protective barrier, enhancing comfort. However, if reactions are severe, such as developing a rash, swelling, itching, or persistent burning, seek professional advice from a board-certified dermatologist. This could indicate irritation or contact dermatitis – and it's always better to be safe than sorry when it comes to our skin.
In the meantime, remember that consistency is key when it comes to sunscreen use. Experts recommend selecting a broad-spectrum product with an SPF of at least 30 and using it regularly to protect your skin from UVA and UVB rays.