As a significant spell of warm weather continues to affect the United Kingdom this May, health experts and meteorologists are urging the public to take precautions against the sun's powerful rays. The BBC's Elizabeth Rizzini has highlighted key tips for staying safe, emphasising the importance of hydration and protective measures during what has been an uncharacteristically hot period for the time of year.
The Met Office has issued various warnings and advisories across the UK, with temperatures consistently reaching into the high twenties Celsius in many regions. Forecasters predict that parts of England, particularly the South East and Midlands, could see temperatures climb to 28°C, accompanied by light winds generally below 10 mph. Similar conditions are expected in Wales, with the warmest areas also reaching 25-27°C. Scotland and Northern Ireland are also experiencing above-average temperatures, albeit slightly cooler, typically ranging from 20-24°C.
Practical advice includes staying out of direct sunlight during the hottest parts of the day, typically between 11 am and 3 pm. When outdoors, it is crucial to apply a high-factor sunscreen (SPF 30 or higher) generously and reapply it frequently, especially after swimming or sweating. Wearing a wide-brimmed hat and UV-protective sunglasses can offer additional protection for the face and eyes, while loose, light-coloured clothing can help to keep the body cool.
Hydration is paramount. Experts recommend drinking plenty of water throughout the day, even if you do not feel thirsty, to prevent dehydration. Fizzy drinks and alcohol should be consumed in moderation as they can contribute to dehydration. It is also important to check on vulnerable individuals, such as young children, the elderly, and those with pre-existing health conditions, ensuring they are keeping cool and hydrated.
While the warm weather offers opportunities for outdoor activities, awareness of sun safety is critical to prevent heatstroke, sunburn, and long-term skin damage. Public health bodies across the UK are reinforcing these messages, encouraging everyone to enjoy the sunshine responsibly.
The current hot spell is anticipated to continue for several more days before temperatures are expected to gradually return closer to the seasonal average towards the end of the week. However, the advice on sun safety remains relevant whenever the sun is strong.
Source: BBC, Met Office