Weekend lie-ins may protect against high blood pressure, study suggests
UKPulse Health Desk
Research presented at the European Society of Cardiology's annual congress indicates that sleeping longer on weekends could be beneficial for health, potentially guarding against high blood pressure.
- A study authored by Dr Nawon Lee suggests weekend lie-ins may protect against high blood pressure.
- Dr Lee stated that people should not feel guilty for sleeping longer on weekends.
A recent study presented at the annual congress of the European Society of Cardiology suggests that having a weekend lie-in may be beneficial for health. The research, authored by Dr Nawon Lee, indicates that sleeping longer on weekends could protect against high blood pressure.
Dr Lee commented on the findings, stating that individuals "should not feel lazy or guilty for sleeping a little longer on the weekend."