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Which? identifies budget supplements that outperform pricier alternatives

Which? has reviewed hundreds of supplements and found that more affordable options often deliver better performance than expensive rivals, according to their independent reviews.

  • Cheaper supplements may offer better dose levels, bioavailability, or fewer fillers.
  • A supermarket multivitamin under £5 was the only product to earn a Best Buy recommendation in its category.
  • Which? identified a £5 iron supplement as the cheapest Best Buy in its tests, providing 100% of the UK's Nutrient Reference Value.

Consumer champion Which? has published findings from its independent reviews of hundreds of supplements, indicating that high-quality options do not necessarily come at a premium price. The organisation's experts found that cheaper supplements frequently outperform more expensive alternatives, potentially offering superior dose levels, better bioavailability, or fewer fillers.

Among the highlighted products, a supermarket multivitamin priced under £5 was the sole product in its category to receive a Best Buy recommendation. This multivitamin was noted for containing all 23 key nutrients expected by the expert panel.

Other budget-friendly recommendations include a highly absorbable magnesium supplement, a £5 iron supplement that provides 100% of the UK's Nutrient Reference Value, and a creatine powder that scored top marks. Which? also identified gold-standard vitamin D drops, a probiotic with well-evidenced bacterial strains, and both whey and vegan protein powders that offer good value.

An affordable own-brand vitamin B12 supplement and a high-strength omega-3 supplement, described as one of the cheapest Best Buys based on daily dose, were also featured in the review.

Why this matters: The findings suggest that consumers do not need to spend more to access effective and high-quality dietary supplements.

What this means for you: You may be able to find effective and high-quality supplements at a lower cost, potentially saving money on your purchases.

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