Research published this week by Anglia Ruskin University has found that many men have struggled with traditional weight loss programmes due to their female-first perception. Professor of nutritional physiology Justin Roberts noted that men who successfully stick to diets often cite a support system, including having a 'buddy' and social competitiveness.
Mark Hall, 42, from Needingworth, Cambridgeshire, shared his experience of leaving a local slimming club where he felt the weekly meetings were female-specific. He later found success with Man v Fat Cambridge, a male-focused football-themed weight loss group, losing approximately 4.5 stone (28.5kg) since focusing on weight loss in 2024.
Man v Fat, which started in 2014, now operates clubs across the UK. In the East of England alone, the organisation states that more than 5,000 men have lost a combined total of about 5,590 stone (35.5 tonnes). The Peterborough club has seen members shed 745 stone (4,730kg).
Gary Prince, 40, from Chelmsford, also found success working one-to-one with a coach who had personal weight loss experience, losing two stone (12.7kg) since March. Professor Roberts added that having a mentor who has completed the programme can help men stay accountable.
The latest NHS England figures indicate that 70% of men are either overweight or living with obesity, compared with 62% of women. The NHS recommends various weight loss plans, including Man v Fat and Slimming World.