For some, September marks a more opportune moment for personal renewal than the traditional New Year. A Guardian columnist notes that the period feels more propitious, without the exhaustion of Christmas and with favourable weather.
The idea of a 'September reset' is gaining traction, with a focus on making small, manageable changes rather than large, potentially unsustainable goals. This approach aims to increase the likelihood of success.
Suggested small changes include incorporating 10-minute workouts, adjusting bedtime by an hour, or adopting popular life hacks. This contrasts with New Year's resolutions, which are often criticised for being too ambitious from the outset.